Whole egg or egg white? Which has better protein and helps build muscle?
A nutritionist’s guide on how to maximise gains from your daily protein intake Written by Pooja Udeshi For years, fitness…
Category: Health
Listening to music may help lower blood sugar; expert shares how sound affects insulin levels
By : Lifestyle DeskNew Delhi Pop, rock, hip-hop, or jazz, we all love music and whether it calms our nerves…
How to Start Running
One of the beauties of running is how simple it is to get started. With a good pair of running shoes,…
How To Deal With Stress
by Harvey Hahn, MD, FACC Emotional Health, Healthy Habits, Lifestyle, Mindfulness, Relationships & Community Stressed out? How can one deal with stress without getting stressed!?…
Emotional Intelligence: Why It’s Important
Have you ever been in a heated argument with someone, or in a twisted game of “You said, I said,”…
Computational models explore how regions of the visual cortex jointly represent visual information
by Ingrid Fadelli, Phys.orgedited by Stephanie Baum, reviewed by Robert Egan Understanding how the human brain represents the information picked up by the…
Surprising Reasons to Get More Sleep
A lack of sleep at night can make you cranky the next day. And over time, skimping on sleep can…
6 Ways To Reduce Stress NOW!
Get outside more. Sunlight, fresh air, and nature can help with stress. Sleep more. Adding 1 hour more to your…
Embracing Summer: The Benefits and Safety of Outdoor Exercise
As the days lengthen and temperatures rise, it’s the perfect time to head outside. Whether you’re a seasoned athlete or…
4 Often Overlooked Symptoms of Heart Disease
Heart disease is one of the leading causes of death worldwide. However, many people are unaware that they are experiencing…